You will be pleasantly surprised at the dynamic of flavor in this dish.
(ORIGINAL RECIPE: http://www.vegetariantimes
My adaptation:
Quinoa Bake
1 C quinoa
2 C of broth of your choice
1 medium sweet or yellow onion, chopped
2-3 cloves of garlic, minced
1 portobello mushroom, chopped
4-6 green onions, minced
2 handfuls of spinach
1 C of kale or chard, chopped
fresh parsley, chopped, to taste
1/2 C mozzarella plus some for the top
1/2 C feta cheese
4 eggs, beaten and tempered
olive oil
Toast quinoa in sauce pan for about 3 minutes, constantly stiring.Add broth and cook until quinoa is done
Meanwhile, fry onions, garlic, mushrooms and green onions in a frying pan with olive oil. When done, add to quinoa in sauce pan and combine thoroughly over medium heat.
Toss in spinach, parsley, kale or chard and cheeses and mix until all cheese is melted and greens are well incorporated.
Remove from heat, temper eggs in a bowl (add some of the hot mixture into the bowl with the eggs and beat them, this keeps you from getting scrambled eggs in your mixture) then add the eggs to the quinoa mixture and incorporate well!
Coat a pie pan or a small, square, glass baking dish in olive oil and spoon your mixture into the dish. Salt and pepper the top of the mixture, then add the left over mozzarella cheese to the top. Bake at 325-350 until the cheese is golden brown on the top!
1 C quinoa
2 C of broth of your choice
1 medium sweet or yellow onion, chopped
2-3 cloves of garlic, minced
1 portobello mushroom, chopped
4-6 green onions, minced
2 handfuls of spinach
1 C of kale or chard, chopped
fresh parsley, chopped, to taste
1/2 C mozzarella plus some for the top
1/2 C feta cheese
4 eggs, beaten and tempered
olive oil
Toast quinoa in sauce pan for about 3 minutes, constantly stiring.Add broth and cook until quinoa is done
Meanwhile, fry onions, garlic, mushrooms and green onions in a frying pan with olive oil. When done, add to quinoa in sauce pan and combine thoroughly over medium heat.
Toss in spinach, parsley, kale or chard and cheeses and mix until all cheese is melted and greens are well incorporated.
Remove from heat, temper eggs in a bowl (add some of the hot mixture into the bowl with the eggs and beat them, this keeps you from getting scrambled eggs in your mixture) then add the eggs to the quinoa mixture and incorporate well!
Coat a pie pan or a small, square, glass baking dish in olive oil and spoon your mixture into the dish. Salt and pepper the top of the mixture, then add the left over mozzarella cheese to the top. Bake at 325-350 until the cheese is golden brown on the top!
No comments:
Post a Comment